Wellness

Walks, Wellness

Little Miss Yorkshire’s Wellness Walk

In association with Skipton Wellness Week I am hosting a Wellness Walk on Global Wellness Day – 12th June. The walk will be free to attend and you can do it anytime throughout the day. Where is the Wellness Walk? Skipton Woods located behind the Castle at the top of town is the ideal place […]

Walks, Wellness

Wellness and Walking

Wellness – the act of practicing good physical and mental habits to achieve a sense of wellness. Walking can do both of those! How does walking affect Wellness? The realisation that walking greatly impacted my mental health started after I had my son, who is now 3.5 years. I realised that walking and exploring new […]