We all know that walking with little ones can be a little bit like pulling teeth at times! Try out these scavenger hunts below to distract little ones or have a read of some more distraction techniques! Scavenger hunts are a great way to make walks more exciting as it gives the walk a purpose. […]
In association with Skipton Wellness Week I am hosting a Wellness Walk on Global Wellness Day – 12th June. The walk will be free to attend and you can do it anytime throughout the day. Where is the Wellness Walk? Skipton Woods located behind the Castle at the top of town is the ideal place […]
Wellness – the act of practicing good physical and mental habits to achieve a sense of wellness. Walking can do both of those! How does walking affect Wellness? The realisation that walking greatly impacted my mental health started after I had my son, who is now 3.5 years. I realised that walking and exploring new […]